Frequently Asked Questions

Absolutely not! Beginner athletes are some of our most common clients! We love helping new athletes get started on their journey towards their goal.

Yes and no, while not every run or ride needs to be logged and data analyzed, understanding your baseline fitness levels may require you to use a device to track heart rate and pace in order to better plan your future workouts. 

Coach Patti works with her athletes to lower their heart rate for easier efforts and so it is important for her to be able to track that data, and offer assistance as her athletes progress.

We are always happy to recommend some gear & tech to give you the most bang for your buck.

Depends on the athlete and their goals! Some typical training plan durations are 16 and 20 weeks, however it entirely depends on the athlete's starting point and goals.